I typically say what's on my mind. People tell me they appreciate this, until of course, I say something they don't agree with or worse yet, I say something rude and very hurtful.
I feel like a blog should be to some degree, freeing. An online journal where you can openly express what you're going thru. The good, the bad, the ugly (maybe still saving some of the really ugly stuff for the closest friends). A place to speak your mind, but not necessarily bash.
However, for various reasons, I feel like I can't do that. It's not like it's somebody's fault or something, I just won't/can't do it. At least, not 100% of what I'm going through on any given day. But I am going to start blogging a bit more for me. I've always had that bent anyway, but maybe a bit more so now....
Okay, probably about 75% of you quit reading by now, so that's okay. It was getting a bit tedious anyway. Oh, and one more thing, since I'm blogging more for me, I will occasionally curse a bit more. I already curse horribly in person, so whatever. If that offends you wildly, then you probably shouldn't keep reading my blog. If it's that big of a deal, then you probably weren't reading this to hear what I was saying anyway.
I sound like I'm super negative today. I'm not. I'm just trying to lay out some stuff.
For lots of reasons, I started eating healthier again. I got a trainer at the gym, started working out 5x a week and some other stuff. In 21 days, I've lost 13.4 lbs. I'm having a good day today, so I'm choosing to celebrate this victory.
Food has been an issue for me for years. I've said it before on here; I'm an emotional eater. And the richer, sweeter, saltier it is, the better. So not only do I eat compulsively, but I eat terrible things, too. The few times that I have decided to eat better, my brain sabotages me. It tells me that I shouldn't be eating anything at all. That food is the enemy. The logical side of my brain will then kick in and remind me that it's not food that's the problem, it's the poor choices I make with food... Anyway, it becomes a very ugly battle some days. No one should ever feel guilty over eating a salad or a healthy sandwich or wrap, but I do. Not all the time, but frequently. It's beyond frustrating.
Isaac allowing me to get a trainer (at a reduced price- which btw, is still bloody expensive) has been remarkable. I meet with her once a week, and I do some of the craziest, hardest exercises, but I feel great about myself afterwards. Throughout the rest of the week, I rotate around the gym with things that I work on. Usually, it's a mix of resistance training (30-50 mins) followed by cardio (around 20-30 mins). I have HORRIBLE balance, but I did stand on the balance ball today for 5 minutes, so that felt like something. Having somebody to encourage me and knowing that I have to answer to them for a year has helped keep me motivated. Plus, there's nothing like leaving the gym dripping with sweat, knowing that I kicked major ass for 60-85 minutes. After a really good workout or if I know I have to go somewhere afterwards, I make myself a smoothie. I mix about a cup of plain fat free yogurt with a scoop of protein, dry oatmeal, a little bit of frozen fruit, usually some fresh fruit, one packet of Emergen-C, frozen cranberries, and today I threw in some spinach and broccoli. It turns out pretty big and since it's naturally sweet, my brain thinks that I'm getting a treat. Sometimes it's fun tricking myself. It also fills me up, so it takes the place of meal.
Typically I do my cardio in the movie room. That stupid place is a godsend. There's black light's everywhere, so portions of you glow, but for the most part, you're unseen. Plus, nobody's really looking at you anyway, they're watching the movie.
I am a little nervous about when the excitement of working out dulls. As a general theme in my life, I lack the ability to see very far down the road. It's genuinely difficult for me to "dream" or at least envision myself very far into the future. I have never been able to imagine myself growing old. Even planning 2 years down the road is nearly impossible. So it's also very improbable that I would be able to "see" or imagine what I would look like if I dropped x amount of weight. Not having any goals or dreams is hard. Sorta makes things bleak. I guess I'm just saying that I'm not too sure what I'm working towards weight wise. I guess I'm attempting to lose it for my own personal satisfaction, however that's the curse. No matter how much weight I lose, I will never be satisfied with the way that I look. Or sound. Or my walk. Or anything. I could lose weight, but I can't really change all of me.
I don't know, I'm rambling at this point. I will say this, just so I don't end on a sour note..... I got my first review at my job last week (I work with adults with developmental delays) and it was rather stellar. Apparently, most people's first reviews aren't scored that high, so that made me feel kinda worthy or at least respected or appreciated to a degree. It was a nice surprise to say the least.